tag:blogger.com,1999:blog-50683437085381325602024-02-08T10:12:30.139-08:00Diet Tips | Diet PlansMatches Your Diet and Get Your GoalErikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-5068343708538132560.post-44533282948879399992012-06-17T06:09:00.009-07:002012-06-17T06:09:49.312-07:00Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight<strong>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/Eat-Right-Your-Type-Individualized/dp/039914255X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D039914255X"rel="nofollow"target="_blank"><img class="alignCenter" title="blood diet" src="http://ecx.images-amazon.com/images/I/511yGPlN2DL.jpg" alt="blood diet Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight" /></a> </center></p> "What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," asks Dr. Peter D'Adamo, and in Eat Right 4 Your Type, he shows us the simple answer. <br> <br>If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. <br> <br>Your blood type reflects your internal <p><b>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight</b> came up with the best quality and at affordable prices with a variety of interesting features. If you are interested in purchasing a product <em>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight</em> , then you come to the right place. You can purchase the product <u>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight</u> , by visiting the best online stores, which will provide you with discount prices and secure transactions, <b><a target="_blank" href="http://www.amazon.com/Eat-Right-Your-Type-Individualized/dp/039914255X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D039914255X"rel="nofollow"target="_blank">Here...</a></b>.</p> <p>Available Now <b>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight</b> with affordable price and you can get this high quality product with a price:</p> <p> List Price: $ 24.95 </p> <p><strong>Price: $ 12.00</strong></p> <p>Notice: These prices may change at any time, Can be changed more expensive or even cheaper, to find out please click <em><b><a target="_blank" href="http://www.amazon.com/Eat-Right-Your-Type-Individualized/dp/039914255X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D039914255X"rel="nofollow"target="_blank">Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight</a></em></b> For Price Update and More Details</p> <p> <div class="crIFrame"> <div class="crIFrameLogo"> <a target="_blank" href="/?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/amazon-logo-tiny._V192256679_.gif" width="113" alt="Amazon.com" height="23" border="0" /></a> </div> <div class="crIframeHeaderTitle">Customer Reviews</div> <table class="crIFrameReviewList"> <tr> <td> <!-- BOUNDARY --> <a target="_blank" name="R3IQ049LQ3ZY8A" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 352 of 367 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Try it yourself</b>, <nobr>January 20, 2001</nobr> </div> <div style="margin-bottom:0.5em;"> By <b>A Customer</b><br /> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)</b> </div> Two of us have been following this plan for over 1.5 years. My partner lost about 20 pounds in the first few months, without counting portions or calories, and has maintained his ideal weight without effort. His energy returned to a level not experienced for several years - one of the keys was putting MODERATE amounts of organic beef back into his diet. Eliminating wheat, dairy products and foods with problematic lectins, while emphasizing beneficial foods such as leafy dark-green vegetables also helped. Since he's Type O and I'm Type A, the protein part of our diets differs somewhat, but we've quite easily found ways to cook together. We both noticed much clearer sinuses after just a week. He eliminated asthma symptoms and my allergies improved. I no longer suffer from PMS. I lived with knee problems since childhood, but these have now disappeared, as did the stiffness in my fingers and back in the morning. Digestive problems and stomach aches, a major problem for me since childhood, eased greatly in the first couple of months and are still improving. My complexion cleared and my heart stopped "skipping beats" - I could go on and on. <p>I have been interested in nutrition and have kept abreast of various schools of thought for the last 25 years. When I first heard of Eat Right I dismissed it as a fad diet that was not based on scientific evidence. Before reading Eat Right I consumed what I believed were "healthy" foods for many years: whole grains, little or no meat, lots of fresh vegetables, fruit, legumes, "good" fats, spring water. Very few additives, prepared or fast foods or medications. However, some foods that were healthy according to the literature and research were healthy for other blood types but not for Type A. When I eliminated these foods and ate more of the beneficial foods I immediately saw results.<p>I just read most of Live Right 4 Your Type and highly recommend it. Eat Right 4 Your Type was a great introduction, but it's several years old and much research has taken place since then. For someone new to the eating plan, reading both books would be helpful. The information in Live Right is more current, more specific for individuals and a little more technical. Beyond food recommendations, Live Right's information about cortisol and stress was very useful for me.<p>Read the reviews of people who have actually tried the eating plan, then try it for a month and decide yourself! <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R3IQ049LQ3ZY8A.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>It's not just another nutrition book.</b>, <nobr>July 4, 2000</nobr> </div> <div style="margin-bottom:0.5em;"> By <b>A Customer</b><br /> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)</b> </div> I have to disagree with the customer review that stated that this book was just another way of saying, "Eat better and exercise, and you'll lose weight." I have type O blood, and one of the many helpful recommendations Dr. D'Adamo gives is for type O's to avoid wheat, which is quite contrary to most health recommendations. I've tried all my life to eat whole wheat products because health experts recommend it. Little did I know how hindering it was to my body and my weight loss efforts to eat wheat. I also found that not all people benefit from strenuous exercise. For some blood types, yoga and tai chi can be more beneficial than strenuous aerobics. The whole point of this book is that people cannot follow the same diets and exercise programs to get the same results, and I completely agree. If this wasn't true, people who are trying to follow traditional health recommendations for exercise and eating wouldn't be finding themselves overweight and unhealthy, despite their efforts. I strongly recommend this book to anyone who is trying to lose weight, reduce stress, and increase their overall health. I have lost weight, but more than that, I am more healthy than I've ever been in my life. I don't believe Dr. D'Adamo would have done such strenuous research, nor would people be doing so well on the diet, if it was just another way of telling people to eat right and exercise. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R2LGV9DN8MAKUV.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/R2LGV9DN8MAKUV" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/R2LGV9DN8MAKUV" target="_top" rel="nofollow">Comment</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R2Z4736K3V59ZA" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 131 of 136 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-4-0._V192240704_.gif" width="64" alt="4.0 out of 5 stars" title="4.0 out of 5 stars" height="12" border="0" /> </span> <b>Receipt for better living : "Eat Right for Your Blood Type"</b>, <nobr>October 21, 1999</nobr> </div> <div style="margin-bottom:0.5em;"> By <b>A Customer</b><br /> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)</b> </div> While working in a health food store in Wichita, Kansas about a year and a half ago, I was exposed to Dr.D'Adamo's book. It took me a while to decide to take small bited of his recommended diet for my blood type. Quit frankly it seemed to me that I would have to give up every food I liked, and that staying on this program was a jail sentence which I was most likely to abort in a few short days. The theory made a lot of sense, but after many years of "yo-yo" dieting, I must admit I thought this was just the latest diet fad. I felt that I needed to do something about the way I was feeling both physically, and emotionally. I decided to make some suggested changes a bit at a time, finding at one point that I was ready to make a full commitment to the doctors advice, as I had started to feel better, and wanted to see if what I was experiencing could possibly get even better. I went to my family doctor who agreed to support me in my efforts, after she agreed to read the book! She took base line blood work,checked my vital signs, including a physical. She found that my blood pressure was too high, my triglyceride level was unacceptable, cholesterol was elevated, and my energy level was extremely low. I had complaints of leg cramps, fatigue,irritable bowel syndrome,depression,and carbohydrate cravings. I had also put on over 50 pounds in the past 3 years. Being 50 years old I was also struggling with postmenopausal symptoms. After 20 weeks of following Dr. D'Adamo's suggestions many of my symptoms subsided, and much to my delight I have dropped 27 pounds. I am even more motivated to continue my eating life style changes due to the drastic changes I have obtained. I highly recommend for anyone to explore this wonderful perscription for staying healthy, and see what taking control of your life feels like. The rewards are well worth the personal commitment toward living longer and, having the quality of life that makes you want to face every new day. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R2Z4736K3V59ZA.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-42408638441606947062012-06-17T06:09:00.007-07:002012-06-17T06:09:48.975-07:00Diet Menu<strong>Diet Menu</strong><br/><br/> <p>Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy.</p> <p>Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats.</p> <p>A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.</p> <p>Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free.</p> <p>It is important to focus on what is good for you without losing the pleasure of eating. </p>A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure. <p>The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention to what you eat. Once you reach your healthy weight, it's time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch.</p> <p>Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.</p> <div><p><a target="_blank" target="_new" href="http://www.mycuisinedelight.com/User/best-weekly-healthy-diet-menu-program.aspx" rel="nofollow">Diet Menu</a> is a USA based dieting menu and health program, whose discussed benefits of Best Weekly Healthy Diet Menu.</p></div> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/RXcFjdG9CIQ?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/RXcFjdG9CIQ?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> FitFigureBootCamp.com Scarsdale Personal Trainer shares his pizza menu tip that saves thousands of extra calories and keeps a lean, toned body! Call 800.310.8552 for a NEW you! Find More <a target="_blank" href="http://blogakunmonggose.erikerlangga.com/diet-match">Scarsdale Diet Menu Articles</a> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-52568482545139933512012-06-17T06:09:00.005-07:002012-06-17T06:09:48.416-07:00Fast Weight Loss Diet - Lose 14lb in 5 days<strong>Fast Weight Loss Diet - Lose 14lb in 5 days</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/xv1LwYZkD0c?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/xv1LwYZkD0c?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> Learn more @ theharcombediet.com . Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-5478758046220252512012-06-17T06:09:00.003-07:002012-06-17T06:09:48.111-07:00renal diet cookbook - renal diet menu maker - diabetic renal diet plan - kidney healthy recipes<strong>renal diet cookbook - renal diet menu maker - diabetic renal diet plan - kidney healthy recipes</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/W5kYVbLNr7Q?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/W5kYVbLNr7Q?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> kidney-diet-secrets.bonuscb.com - renal diet cookbook - renal diet menu maker - diabetic renal diet plan - kidney healthy recipes That's Sounds Great Rachelle, But How Do I Make it Work For Me? Well, listen up. and ill explain it to you in greater detail... Are you listening? Im serious. When it goes down to simplifying it for you or for anyone else, beating your kidney disease is actually a very simple 3 step process. Step 1 - Assess your level of disease and treatment... as we know, there are a myriad of other conditions that can affect your kidney disease. We will look at how you are doing and how your treatment (if it all you are undergoing one) is addressing it. Step 2 - Uncover lifestyle practices that accelerates the decline of your kidneys... believe it or not, you are guilty of these things and you need to stop doing these TODAY. Step 3 - Follow the Kidney Diet Secret... this is perhaps the meat of the system. Taking a low-protein diet is never enough. In fact, it might even lead to far riskier consequences that we will discuss in great detail. Trust me, this will change that way you look at your kidney disease http - renal diet cookbook - renal diet menu maker - diabetic renal diet plan - kidney healthy recipes Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-87389430306644836412012-06-17T06:09:00.001-07:002012-06-17T06:09:47.543-07:00DIABETES DIET TIPS & BLOOD SUGAR CONTROL<strong>DIABETES DIET TIPS & BLOOD SUGAR CONTROL</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/S_F3QFdWXe0?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/S_F3QFdWXe0?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> FITNESS MADE SIMPLE BOOK & DVDs: FitnessMadeSimple.com Please SUBSCRIBE to http & SHARE this video on YouTube, Twitter & Facebook. Thanks! DIABETES DIET TIPS & BLOOD SUGAR CONTROL : Get Fit Friday #9 FIT NOW with BASEDOW: In this episode, I give some tips for managing diabetes and controlling blood sugar. Plus...I'm in a movie and STEW CREW Star Of The Show! FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Watch the trailer for Purification here: Purification-TheMovie.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: IMDb: IMDb.me Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com Google Plus: gplus.to PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly COMEDY SKETCHES & MUSIC VIDEOS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Special Thanks to: Martin Arvebro (YouTube.com - Fit Tip Intro Patrick Owen (YouTube.com - Background Tracks DIABETES DIET TIPS & BLOOD SUGAR CONTROL DIABETES MANAGEMENT & BLOOD SUGAR CONTROL Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-41524424437098855932012-06-07T00:21:00.004-07:002012-06-07T00:23:40.743-07:00Metabolic Diet ( Weight Loss ) 062711<strong>Metabolic Diet ( Weight Loss ) 062711</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/F_kO_RGLuG4?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/F_kO_RGLuG4?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> Explains the Metabolic Diet Developed by Heike Turchiano... Which list foods that are fat loss friendly, across a wide variety of medical and non medical conditions. In addition to the latest Pharmaceutical and Nutraceutical Research. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-80922728342958962482012-06-07T00:21:00.003-07:002012-06-07T00:21:46.758-07:00We have best 1 week diet plan that really works<strong>We have best 1 week diet plan that really works</strong><br/><br/><div style="float:left;margin:5px;font-size:80%;"><img alt="1 week diet" src="http://farm6.staticflickr.com/5096/5453493359_af36baf038_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/25977089@N00/5453493359" rel="nofollow">goblinbox (queen of ad hoc bento)</a></div> <p>Article by Lamar Jensen</p> We have best 1 week diet plan that really works - Health <a target="_blank" href="/" title="GoArticles.com - The Web's Largest Free Content Article Directory" rel="nofollow"></a> <p class="site-search-description">Search by Author, Title or Content</p> Article ContentAuthor NameArticle Title <a target="_blank" href="/" rel="nofollow">Home</a> <a target="_blank" href="/submit/" rel="nofollow">Submit Articles</a> <a target="_blank" href="/author.html" rel="nofollow">Author Guidelines</a> <a target="_blank" href="/publisher.html" rel="nofollow">Publisher Guidelines</a> <a target="_blank" href="/js-feeds.html" rel="nofollow">Content Feeds</a> <a target="_blank" href="/rss-feeds.html" rel="nofollow">RSS Feeds</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <p>It just isn't wholesome and in the lengthy run, they tend not to function. regardless of the fact that the 1 bowl of exceptional K with skim milk and fruit is perfectly fine, the other meals require to need to incorporate quite a few unique foods with fiber and entire grains that one of a type K does not have. adhere for the food pyramid with fruits, vegetables, dairy and entire grains religiously and attempt to obtain 30 minutes of moderate function out a minimum of three days a week and you may see an incredible deal a lot added than six pounds disappear and preserve away. consuming a terrific deal extra fiber will retain you pleased in between meals. stay away from these gimmicky, fad diets. They usually aren't healthful nor productive inside the lengthy run.Fiber is as critical if not far further as water in losing excess weight. Fiber continues to be discovered to assist in steady digestion of food hence retaining just adequate metabolism burning calories and physique excess fat. The further efficient your digestive approach, the considerably extra probabilities you've in losing excess weight swiftly and effortlessly.Food journals are a terrific strategy to maintain progress of a diet plan and remain on track, due to the fact normally 1 can slip up. These journals are becoming utilised every single and every single day to enable people proper now currently on diets, and are an amazing tool for achieving a superior, healthier way of life.a lot of persons are unable to remain on diets merely for the reason that they encounter efficient food cravings, have troubles with compulsive overeating, cannot control their appetites, or only aren't motivated to shed excess excess weight. acquiring above these psychological obstacles will probably be essentially by far the most hard aspect of losing excess weight.depending on our diet plan program program approach net web page, the Cabbage Soup eating plan program is basically a seven-day technique to aid you drop ten to 15 pounds quickly by suggests of a high-fiber, reduced-excess extra fat soup, with negligible calories, supplying "an excellent kick-start' for a a superb deal additional moderate diet program technique program." The recipe for the soup and also the seven-day method is about on the internet net net online internet site.it really is tough to ignore the reality that this country functions a massive concern with obesity. numerous folks go about their day not giving an excellent deal thought, if any, to what they're consuming or just how much they're consuming. For rather some Americans, this assortment of behavior isn't only unhealthy but also possibly deadly. A "food journal can help to alter this sort of behavior.The Abs eating plan regime states that the physique burns 50 calories every single day for each and every single and just about every and every single pound of muscle you obtain. for that bring about, inside the event you will be able to develop 10 pounds of muscle your physique will burn about 500 calories just about every single day, permitting users to shed 1 pound per week not having obtaining dieting. The Abs diet strategy program technique assists users to create muscle by consuming the appropriate foods following which exercising to ensure that excess fat could be burned quicker. </p>About the Author <p>The writer has been composing posts for a several a long time now, and would like to advise you to go to a amount of her is most recent content at where you will find mainly really intriguing articles concerning this and/or other issues.</p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. <p><b>Lamar Jensen</b></p> <p> <a target="_blank" href="/author/Jame-Maynard/651516/" rel="nofollow"> </a> </p> <a target="_blank" href="/feeds/member/651516/recent.rss" rel="nofollow"> RSS Feed </a> <a target="_blank" href="/contact/?contact_form=article_spam&article=4793046" rel="nofollow"> Report Article </a> <a target="_blank" href="/article/We-have-best-1-week-diet-plan-that-really-works/4793046/publish" rel="nofollow"> Publish Article </a> <a target="_blank" href="/article/We-have-best-1-week-diet-plan-that-really-works/4793046/print" rel="nofollow"> Print Article </a> <a target="_blank" href="#" onclick="window.external.AddFavorite(location.href, document.title);" rel="nofollow"> Add to Favorites </a> <a target="_blank" href="/" rel="nofollow">Article Directory</a> <a target="_blank" href="/about.html" rel="nofollow">About</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <a target="_blank" href="/search.html" rel="nofollow">Advanced Search</a> <a target="_blank" href="/privacy.html" rel="nofollow">Privacy Statement</a> <a target="_blank" href="/disclaimer.html" rel="nofollow">Disclaimer</a> <p><strong>GoArticles.com © 2012, All Rights Reserved. </strong></p> <div> <p>The writer has been composing posts for a several a long time now, and would like to advise you to go to a amount of her is most recent content at where you will find mainly really intriguing articles concerning this and/or other issues.</p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. </div> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-80067707952807317142012-06-07T00:21:00.001-07:002012-06-07T00:21:45.759-07:00How Hills Science Diet Dog Food Helps Different Kinds Of Dogs<strong>How Hills Science Diet Dog Food Helps Different Kinds Of Dogs</strong><br/><br/><div style="float:left;margin:5px;font-size:80%;"><img alt="hills science diet" src="http://farm1.staticflickr.com/58/187940727_b79f09f1ae_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/27248833@N00/187940727" rel="nofollow">aJ GAZMEN ã GucciBeaR</a></div> <p>Article by MARK</p> How Hills Science Diet Dog Food Helps Different Kinds Of Dogs - Family - Pets <a target="_blank" href="/" title="GoArticles.com - The Web's Largest Free Content Article Directory" rel="nofollow"></a> <p class="site-search-description">Search by Author, Title or Content</p> Article ContentAuthor NameArticle Title <a target="_blank" href="/" rel="nofollow">Home</a> <a target="_blank" href="/submit/" rel="nofollow">Submit Articles</a> <a target="_blank" href="/author.html" rel="nofollow">Author Guidelines</a> <a target="_blank" href="/publisher.html" rel="nofollow">Publisher Guidelines</a> <a target="_blank" href="/js-feeds.html" rel="nofollow">Content Feeds</a> <a target="_blank" href="/rss-feeds.html" rel="nofollow">RSS Feeds</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <p>Since dogs are part of the family, most owners take an attitude of concern about their pets, wanting to ensure that their dog stays happy and healthy. This is accomplished by buying quality dog food that will give your pet the nutrients that they need. However, not all dogs are equal in their needs, so you need a brand of dog food that will sell different kinds of dog food for different kind of dogs. One such brand, Hills Science Diet dog food, tries to fill this need by creating different foods to nourish dogs with different needs.</p><p>For Puppies</p><p>When dogs are young, they need extra nutrition to fuel their growth, just as a teenager might need a lot of food to help fuel their growth spurts. To aid in this, Hills Science Diet dog food adds increased protein and fat to help your pup grow strong and healthy while avoiding overfeeding. Because puppy digestive systems can be temperamental, Hills Science Diet dog food is made to be easily digestible. </p><p>For Adult Dogs</p><p>Since dogs mostly need regular, adult dog food most of their lives, only needing specialty food at the start and end of their lives, the widest range of Hills Science Diet dog food exists in the adult dog food category. From food that's leaner to help manage weight to high-protein foods to promote healthy muscles for active dogs, you'll find that Hills Science Diet dog food contains something for most dog needs and to provide variety, just as food for adult humans usually displays variety.</p><p>For Older Dogs</p><p>Just as we have foods and supplements sold to humans that are targeted for our elderly population, Hills Science Diet dog food has formulas made for older dogs as well. Hills Science Diet dog food for mature dogs has two big differences from regular Hills Science Diet dog food. First, the food is easier to chew, for canines who have weaker jaws or teeth after so many years chewing their normal dog food. The mature formula also uses fish like salmon as one of the meats, so dogs get the omega 3 fatty acids which are so renowned for better health in people. Targeted for dogs over the age of six, Hills Science Diet dog food for mature dogs is a good buy.</p><p>So, as you can see, Hills Science Diet dog food targets the main periods of a dog's life, and tries to provide the right amount of nutrition for each of those periods, whether it's high protein for growing puppies, different formulas to target adult dogs with different lifestyles, or older dogs who still need nutrients. If you're looking for a dog food to feed your pet, then given their dedication to serving canine nutrition, Hills Science Diet dog food is a good bet.</p><p>Want to find mor dog food recipe? visit <a target="_blank" target="_new" rel="nofollow" href="http://www.bestdogfood.com.cn">BestDogFood</a></p><p>Article Source:<a target="_blank" target="_new" rel="nofollow" href="http://www.bestdogfood.com.cn/How-Hills-Science-Diet-Dog-Food.php">http://www.bestdogfood.com.cn/How-Hills-Science-Diet-Dog-Food.php</a></p>About the Author <p>Since dogs are part of the family, most owners take an attitude of concern about their pets, wanting to ensure that their dog stays happy and healthy. This is accomplished by buying quality dog food that will give your pet the nutrients that they need.</p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. <p><b>MARK</b></p> <p> <a target="_blank" href="/author/mark-deal/62416/" rel="nofollow"> </a> </p> <a target="_blank" href="/feeds/member/62416/recent.rss" rel="nofollow"> RSS Feed </a> <a target="_blank" href="/contact/?contact_form=article_spam&article=496304" rel="nofollow"> Report Article </a> <a target="_blank" href="/article/How-Hills-Science-Diet-Dog-Food-Helps-Different-Kinds-Of-Dogs/496304/publish" rel="nofollow"> Publish Article </a> <a target="_blank" href="/article/How-Hills-Science-Diet-Dog-Food-Helps-Different-Kinds-Of-Dogs/496304/print" rel="nofollow"> Print Article </a> <a target="_blank" href="#" onclick="window.external.AddFavorite(location.href, document.title);" rel="nofollow"> Add to Favorites </a> <a target="_blank" href="/" rel="nofollow">Article Directory</a> <a target="_blank" href="/about.html" rel="nofollow">About</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <a target="_blank" href="/search.html" rel="nofollow">Advanced Search</a> <a target="_blank" href="/privacy.html" rel="nofollow">Privacy Statement</a> <a target="_blank" href="/disclaimer.html" rel="nofollow">Disclaimer</a> <p><strong>GoArticles.com © 2012, All Rights Reserved. </strong></p> <div> <p>Since dogs are part of the family, most owners take an attitude of concern about their pets, wanting to ensure that their dog stays happy and healthy. This is accomplished by buying quality dog food that will give your pet the nutrients that they need.</p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. </div> Related <a target="_blank" href="http://blogakunmonggose.erikerlangga.com/diet-match">Hills Science Diet Articles</a> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-32445774134763642622012-06-03T19:10:00.003-07:002012-06-03T19:10:45.161-07:00Tips fo Ketosis Diet Plan<strong>Tips fo Ketosis Diet Plan</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/BFa8P20BmNA?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/BFa8P20BmNA?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> thebestdietsolutionprograms.net Ketosis Diet Plan The ketosis diet plan is often referred to as the ketogenic diet or just plainly a very low-carb diet. Ketosis is the name of a biochemical phenomenon that happens during extreme carbohydrate restriction or prolonged starvation. The term ketosis is not to be confused with ketoacidosis, which is what eventually happens to diabetics if their insulin beomes too low and their blood sugar goes completely out of whack. This is very dangerous, but it is something that only happens to diabetics (mainly type I), and there is absolutely no risk whatsoever of this happening with a ketogenic diet. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-62595629288580703652012-06-03T19:10:00.001-07:002012-06-03T19:10:44.527-07:00High Blood Pressure Diet Guidelines<strong>High Blood Pressure Diet Guidelines</strong><br/><br/><div style="float:left;margin:5px;font-size:80%;"><img alt="blood pressure diet" src="http://farm3.staticflickr.com/2726/4458780783_9d67b4e1f0_m.jpg" width="160"/><br/> by <a target="_blank" href="http://www.flickr.com/photos/11711545@N02/4458780783" rel="nofollow">raider3_anime</a></div> <p>Article by Kathryn Whittaker</p> High Blood Pressure Diet Guidelines - Health - Fitness <a target="_blank" href="/" title="GoArticles.com - The Web's Largest Free Content Article Directory" rel="nofollow"></a> <p class="site-search-description">Search by Author, Title or Content</p> Article ContentAuthor NameArticle Title <a target="_blank" href="/" rel="nofollow">Home</a> <a target="_blank" href="/submit/" rel="nofollow">Submit Articles</a> <a target="_blank" href="/author.html" rel="nofollow">Author Guidelines</a> <a target="_blank" href="/publisher.html" rel="nofollow">Publisher Guidelines</a> <a target="_blank" href="/js-feeds.html" rel="nofollow">Content Feeds</a> <a target="_blank" href="/rss-feeds.html" rel="nofollow">RSS Feeds</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <p>It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.</p><p>If you already have high blood pressure, you cannot reverse it to low permanently. Instead, you can control your high blood pressure by taking a prescribed medication and amending your diet. Research has shown that a high blood pressure diet can effectively prevent blood pressure from rising above normal.</p><p>Today, most of our meals still contain more fat than the government recommends, and most of the vending machines and fast-food options do not meet the nutritional standards set by the U.S. government. With fast-food snacks available at every corner, it's often hard to switch to a healthy diet.</p><p>High blood pressure diets are designed to decrease sodium, increase potassium, and lessen calories. This way you will maintain a reasonable weight. This diet consists of foods that are delicious and low in fat such as whole grains, fruits, vegetables, low-fat dairy products and lean proteins.</p><p>Here are some simple tips to help you follow your high blood pressure diet guidelines:</p><p>1. Make sure you eat a healthy breakfast. Eating in the morning will increase your energy and will help you avoid snacks before lunch. A quick breakfast can be as easy as a bowl of cereal, a slice of whole-wheat toast, cereal bar or fresh fruit.</p><p>2. When following your high blood pressure diet, your daily food intake must include foods from five food groups:</p><p>* Protein: Eat meats that are lower in fat, such as chicken, turkey, tuna, or low-fat luncheon meats. Make salads with a low fat meat or vegetables and light salad dressing.</p><p>* Grains: Always try eating a whole wheat version of your favorite bread, be it a loaf, a bagel or a roll.</p><p>* Vegetables: Eat tomatoes, peppers, baby carrots and other colorful vegetables as many as you like. The brighter the vegetable, the more antioxidant vitamin A it contains.</p><p>* Fruits: Fruits should be eaten fresh. Fruit has fiber and healthy calories, and you will want to eat less during the day. Juice has fructose which fills up with energy. That's why juice should become a part of a healthy breakfast along with a cereal.</p><p>* Dairy: Try low-fat or non-fat milk, non-fat chocolate milk, and low-fat cheese. Basically, any type of cottage cheese or yogurt goes well with fruit.</p><p>If you want to avoid facing complicated and often life-threatening consequences of high blood pressure, you may want to ensure that you and your family eat healthy meals that don't pack on the pounds and rise your cholesterol.</p><p>Emphasizing healthy food choices can help you enjoy your meals without excessive fat, sugar, and calories. Healthy food choices can be a carry-over from healthy menu and meal planning at home while managing your high blood pressure with diet.</p><p>Switching to a diet without excessive fat and salt and staying fit will help you loose weight and can help prevent or at least delay heart-related problems. Along with monitoring and medication treatment, a high blood pressure diet can help control your blood pressure and reduce your risk of stroke, kidney and heart failure and heart attack.</p><p>See your doctor before making any diet or lifestyle changes. </p>About the Author <p>Kathryn writes articles on a number of different topics. For more information on Blood Pressure please visit <a target="_blank" target="_new" href="http://www.bloodpressureguide.org/" rel="nofollow">http://www.bloodpressureguide.org/</a> and for additional Blood Pressure articles please visit <a target="_blank" target="_new" href="http://www.blood-pressure-resources.com/bloodpressure-articles/" rel="nofollow">http://www.blood-pressure-resources.com/bloodpressure-articles/</a></p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. <p><b>Kathryn Whittaker</b></p> <p> <a target="_blank" href="/author/Glenn-Prialde/4663/" rel="nofollow"> </a> </p> <a target="_blank" href="/feeds/member/4663/recent.rss" rel="nofollow"> RSS Feed </a> <a target="_blank" href="/contact/?contact_form=article_spam&article=75977" rel="nofollow"> Report Article </a> <a target="_blank" href="/article/High-Blood-Pressure-Diet-Guidelines/75977/publish" rel="nofollow"> Publish Article </a> <a target="_blank" href="/article/High-Blood-Pressure-Diet-Guidelines/75977/print" rel="nofollow"> Print Article </a> <a target="_blank" href="#" onclick="window.external.AddFavorite(location.href, document.title);" rel="nofollow"> Add to Favorites </a> <a target="_blank" href="/" rel="nofollow">Article Directory</a> <a target="_blank" href="/about.html" rel="nofollow">About</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <a target="_blank" href="/search.html" rel="nofollow">Advanced Search</a> <a target="_blank" href="/privacy.html" rel="nofollow">Privacy Statement</a> <a target="_blank" href="/disclaimer.html" rel="nofollow">Disclaimer</a> <p><strong>GoArticles.com © 2012, All Rights Reserved. </strong></p> <div> <p>Kathryn writes articles on a number of different topics. For more information on Blood Pressure please visit <a target="_blank" target="_new" href="http://www.bloodpressureguide.org/" rel="nofollow">http://www.bloodpressureguide.org/</a> and for additional Blood Pressure articles please visit <a target="_blank" target="_new" href="http://www.blood-pressure-resources.com/bloodpressure-articles/" rel="nofollow">http://www.blood-pressure-resources.com/bloodpressure-articles/</a></p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. </div> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-27445936306989067922012-06-01T10:23:00.001-07:002012-06-01T10:23:46.246-07:00hCG Diet Instructions injections or drops<strong>hCG Diet Instructions injections or drops</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/sJe1oFCseG8?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/sJe1oFCseG8?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> One key decision is the form to take the hormone. The short video overviews the choice between sublingual drops or injections. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-51957863341426050462012-05-30T18:41:00.005-07:002012-05-30T18:43:25.221-07:00The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome<strong>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/The-PCOS-Diet-Plan-Polycystic/dp/158761023X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D158761023X"rel="nofollow"target="_blank"><img class="alignCenter" title="polycystic ovaries diet" src="http://ecx.images-amazon.com/images/I/41kXYMKuzeL.jpg" alt="polycystic ovaries diet The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome" /></a> </center></p> Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wrightâs proven diet and lifestyle-based progra <p><b>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome</b> came up with the best quality and at affordable prices with a variety of interesting features. If you are interested in purchasing a product <em>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome</em> , then you come to the right place. You can purchase the product <u>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome</u> , by visiting the best online stores, which will provide you with discount prices and secure transactions, <b><a target="_blank" href="http://www.amazon.com/The-PCOS-Diet-Plan-Polycystic/dp/158761023X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D158761023X"rel="nofollow"target="_blank">Here...</a></b>.</p> <p>Available Now <b>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome</b> with affordable price and you can get this high quality product with a price:</p> <p> List Price: $ 18.99 </p> <p><strong>Price: $ 10.39</strong></p> <p>Notice: These prices may change at any time, Can be changed more expensive or even cheaper, to find out please click <em><b><a target="_blank" href="http://www.amazon.com/The-PCOS-Diet-Plan-Polycystic/dp/158761023X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D158761023X"rel="nofollow"target="_blank">The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome</a></em></b> For Price Update and More Details</p> <p> <div class="crIFrame"> <div class="crIFrameLogo"> <a target="_blank" href="/?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/amazon-logo-tiny._V192256679_.gif" width="113" alt="Amazon.com" height="23" border="0" /></a> </div> <div class="crIframeHeaderTitle">Customer Reviews</div> <table class="crIFrameReviewList"> <tr> <td> <!-- BOUNDARY --> <a target="_blank" name="R3J10B29QHNIW" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 24 of 25 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Very good book! A must read for women with PCOS! Updated info!</b>, <nobr>November 30, 2010</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A2YYOYSSUTF99S?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Jessica</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A2YYOYSSUTF99S?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback)</b> </div> Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R3J10B29QHNIW.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R3J10B29QHNIW/Helpful/1?ie=UTF8&token=048F9707EA08C2D7E124AF763E937E6AB8DAC4E9&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNTg3NjEwMjNYP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTU4NzYxMDIzWCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPTBCYWlvSG1QaWVIYmxWdVdscHNBNjhpZ0RleGR2eHZOV3pndFZPbVlxSDQlM0QmZXhwPTIwMTItMDUtMjNUMTQlM0EwMCUzQTE3WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R3J10B29QHNIW.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-yes-sec-md._V192249951_.gif" width="35" alt="Yes" style="vertical-align:middle;" height="18" border="0" /></a> <a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R3J10B29QHNIW/Helpful/-1?ie=UTF8&token=C9B0496FCF7AD9E4820F6C570AFAB9E4B1E75503&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNTg3NjEwMjNYP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTU4NzYxMDIzWCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPTBCYWlvSG1QaWVIYmxWdVdscHNBNjhpZ0RleGR2eHZOV3pndFZPbVlxSDQlM0QmZXhwPTIwMTItMDUtMjNUMTQlM0EwMCUzQTE3WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R3J10B29QHNIW.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-no-sec-md._V192249949_.gif" width="35" alt="No" style="vertical-align:middle;" height="18" border="0" /></a></nobr> <span class="votingMessage"></span></span> </div></div><div style="float:left;"><div style="padding-left:15px;"><div style="white-space:nowrap;"><span class='tiny'> <a target="_blank" name="R3J10B29QHNIW.2115.Inappropriate.Reviews" style="font-size:1px;" rel="nofollow"> </a><span class="reportingButton"><nobr><a target="_blank" rel="nofollow" class="reportingButton" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R3J10B29QHNIW/Inappropriate/1?ie=UTF8&token=585B94C92DC18F9CCD08CD0F56815EAE5390C46E&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNTg3NjEwMjNYP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTU4NzYxMDIzWCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPTBCYWlvSG1QaWVIYmxWdVdscHNBNjhpZ0RleGR2eHZOV3pndFZPbVlxSDQlM0QmZXhwPTIwMTItMDUtMjNUMTQlM0EwMCUzQTE3WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R3J10B29QHNIW.2115.Inappropriate.Reviews&voteSessionID=000-0000000-0000000" >Report abuse</a></nobr></span> </span> <span style="color:#CCCCCC;">|</span> <span class="tiny"><a target="_blank" href="http://www.amazon.com/review/R3J10B29QHNIW" target="_top" rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/R3J10B29QHNIW" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/R3J10B29QHNIW" target="_top" rel="nofollow">Comments (8)</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R354D7WWXES920" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 20 of 21 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-2-0._V192240756_.gif" width="64" alt="2.0 out of 5 stars" title="2.0 out of 5 stars" height="12" border="0" /> </span> <b>Adequate book but too complicated</b>, <nobr>April 26, 2011</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A1269K9WASKLM5?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">EweeSweetie</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A1269K9WASKLM5?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <span class="crVerifiedStripe"><b class="h3color tiny" style="margin-right: 0.5em;">Amazon Verified Purchase</b><span class="tiny verifyWhatsThis">(<a target="_blank" href="http://www.amazon.com/gp/community-help/amazon-verified-purchase" target="AmazonHelp" onclick="amz_js_PopWin('http://www.amazon.com/gp/community-help/amazon-verified-purchase', 'AmazonHelp', 'width=400,height=500,resizable=1,scrollbars=1,toolbar=0,status=1');return false; " rel="nofollow">What's this?</a>)</span></span> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback)</b> </div> This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:<br /><br />1. Cutting out grains and refined starches (sugar, breads, pastas)<br />2. Cutting out root veggies (potatoes, carrots, onions)<br />3. Increasing protein<br />4. Increasing water.<br /><br />That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R354D7WWXES920.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/R354D7WWXES920" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/R354D7WWXES920" target="_top" rel="nofollow">Comments (3)</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R1OHWLVKJ5LCBU" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 13 of 15 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Seven pound weight loss in just over a week!</b>, <nobr>January 10, 2011</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A195LP21JHKAY?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Christiane Jones</span></a> (Fordland, MO USA) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A195LP21JHKAY?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback)</b> </div> I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but try to pick healthier items from the menu and I am moderately active. I have always been a label reader but my focus was on calories and fat. Didn't really put much emphasis on the carb count. I couldn't figure out why I just kept putting on weight while I ate my low-fat, "healthy" food. Reading this was literally like a light bulb going on over my head. Can you say "Duh!" This book helped empower me to take charge and gave me a much needed boost of optimism...just enough to make me WANT to try again instead of simply taking a spectator's role. And, amazingly enough, it is working! I have lost seven pounds in just over a week. Most importantly, the diet isn't extreme. It is common sense and a plan that we should really be following anyway. No gimicks, no quick fixes. Just good nutrition and healthy eating habits presented in a way that makes you feel FULL. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R1OHWLVKJ5LCBU.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-create-own-review-md._V192249922_.gif" width="145" alt="" height="22" border="0" /></a></span> </div> <span class="small"><b><b class="h3color">›</b> <a target="_blank" href="http://www.amazon.com/The-PCOS-Diet-Plan-Polycystic/product-reviews/158761023X" target="_top" rel="nofollow">See all 19 customer reviews...</a></b></span> </div> </p> <p><a target="_blank" href="http://www.amazon.com/The-PCOS-Diet-Plan-Polycystic/dp/158761023X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D158761023X" rel="nofollow"><img src="http://blogakunmonggose.erikerlangga.com/wp-content/plugins/WPRobot3.56/images/buynow-big.gif" /></a></p> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-39787431128344551502012-05-30T18:41:00.004-07:002012-05-30T18:43:20.702-07:002000 Calorie Diet-What could it look like?<strong>2000 Calorie Diet-What could it look like?</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/UDxhiw7NepU?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/UDxhiw7NepU?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> Most nutritional values on food labels are based on a 2000 calorie per day plan. Many people feel that on this limitation, or if they are on a few less calories, that this isnt possible, that it could not be enough food. Fitness One Training Systems trainer Allen Branch shows you just how much food you CAN consume on a 2000 calorie diet. Keep in mind we realize that caloric intakes differ between individuals and that this is just an illustration. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-2530862001899185552012-05-30T18:41:00.003-07:002012-05-30T18:41:26.569-07:00Fat Burning Diets - 12 Foods That Help You Burn More Fat<strong>Fat Burning Diets - 12 Foods That Help You Burn More Fat</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/n0tK4O-xB1I?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/n0tK4O-xB1I?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> totalabsfitness.com 12 Fat Burning Diet Foods That Burn More Fat Having a healthy eating plan won't make you lose weight overnight will give you the best chance of losing stubborn belly fat and boosting your metabolism. Below you'll find 12 fat burning foods that you can add to any diet and exercise program to help you burn more fat in less time. These healthy and delicious foods will help you feel more full, boost your energy levels, speed your metabolism and aid your body's digestive system These 15 fat burning foods are also full of vitamins and nutrients to help fuel your body. A few of the foods on the list even contains special enzymes that provides an extra boost to your metabolism. 1. Avocados. Research shows that avocados are high in healthy monounsaturated fats, and help control your appetite, regulate hormones, and keep your heart healthy 2. Oats Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that slowly breaks down in the body, which keeps you feeling full longer and gives you more energy all day long. 3. Asparagus Asparagus is high in nutrients and helps flush the body which removes unwanted fat deposits and toxins. 4. Almonds Almonds are full of high protein and fiber. Eating almonds throughout the day helps appease your hunger and add nutrients to your daily diet. 5. Spinach This leafy green vegetable is low in calories but rich in fiber, iron and beta-carotene, which helps lower cholesterol. 6. Green tea Unlike coffee <b>...</b> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-71127243090837584352012-05-30T18:41:00.001-07:002012-05-30T18:41:25.909-07:00The Carb Lovers Diet<strong>The Carb Lovers Diet</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/9828YwFS-fA?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/9828YwFS-fA?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> Authors of "The Carb Lovers Diet," Ellen Kunes, Editor in Chief of Health Magazine, and Frances Largemen-Roth, Registered Nutritionist and Senior Food Editor, join Nikki live via satellite from New York to share how carbs can help you eat less and burn more calories. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-73940973373785575542012-05-27T22:19:00.001-07:002012-05-27T22:19:51.262-07:00Hypoglycemia For Dummies<strong>Hypoglycemia For Dummies</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/Hypoglycemia-Dummies-James-Chow-M-D/dp/047012170X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D047012170X"rel="nofollow"target="_blank"><img class="alignCenter" title="hypoglycemia diet" src="http://ecx.images-amazon.com/images/I/515LUOyi04L.jpg" alt="hypoglycemia diet Hypoglycemia For Dummies" /></a> </center></p> Hypoglycemia simply means âlow blood-sugar,â but without concrete symptoms itâs very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better.This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice o <p><b>Hypoglycemia For Dummies</b> came up with the best quality and at affordable prices with a variety of interesting features. If you are interested in purchasing a product <em>Hypoglycemia For Dummies</em> , then you come to the right place. You can purchase the product <u>Hypoglycemia For Dummies</u> , by visiting the best online stores, which will provide you with discount prices and secure transactions, <b><a target="_blank" href="http://www.amazon.com/Hypoglycemia-Dummies-James-Chow-M-D/dp/047012170X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D047012170X"rel="nofollow"target="_blank">Here...</a></b>.</p> <p>Available Now <b>Hypoglycemia For Dummies</b> with affordable price and you can get this high quality product with a price:</p> <p> List Price: $ 16.99 </p> <p><strong>Price: $ 3.43</strong></p> <p>Notice: These prices may change at any time, Can be changed more expensive or even cheaper, to find out please click <em><b><a target="_blank" href="http://www.amazon.com/Hypoglycemia-Dummies-James-Chow-M-D/dp/047012170X%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D047012170X"rel="nofollow"target="_blank">Hypoglycemia For Dummies</a></em></b> For Price Update and More Details</p> <p> <div class="crIFrame"> <div class="crIFrameLogo"> <a target="_blank" href="/?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/amazon-logo-tiny._V192256679_.gif" width="113" alt="Amazon.com" height="23" border="0" /></a> </div> <div class="crIframeHeaderTitle">Customer Reviews</div> <table class="crIFrameReviewList"> <tr> <td> <!-- BOUNDARY --> <a target="_blank" name="R2ODSXJX1WR0H0" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 70 of 70 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-4-0._V192240704_.gif" width="64" alt="4.0 out of 5 stars" title="4.0 out of 5 stars" height="12" border="0" /> </span> <b>hypoglycemia for dummies</b>, <nobr>May 13, 2003</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A1X7YKD5HI3V3J?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Jeanette Jones</span></a> (Oklahoma) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A1X7YKD5HI3V3J?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span><a target="_blank" href="http://www.amazon.com/Hypoglycemia-Dummies-Cheryl-Chow/dp/0764554905" target="_top" rel="nofollow">Hypoglycemia for Dummies (Paperback)</a></b> </div> As someone who is sick of "being in the fog" from my hypoglycemia I greatly welcomed this book. I needed a book to talk TO me about all of the overwhelming info for treating this and not another book that gave a lot of medical jargon I don't need or understand. I love this book for its nonwordy descriptions of the basics of hypoglycemia- I could actually read this book and understand it all. The writers do a good job discussing the symptoms and what is happening in the body for hypoglycemia to occur. Just like my dietician prescribed for me, Cheryl Chow discusses eating a 40 carb 30 protein and 30 fats early on and then increase carbs if your body allows it. It shows a new "hypoglycemic" food pyramid that shows bread, grains, pasta moved 2 steps up and the veggie group is what you should have more of. (THANK YOU!!) The book does seem to contradict itself in places when discussing carbs(or they may be just trying to say everyone is going to be different). <p>The only things that bothered me about the book is that, while it does discuss a lot of different topics such as herbal supplements, vitamins, exercise in detail it would discuss other topics with just a sentence or two. Usually these were areas that I would want a lot more detail because I'm having difficulty with them. Of course there were some topics discussed that I really did not see why they were relevant (I guess it may help someone else though).The recipe section was a bit disappointing- only 14 recipies. So if you want more try the Low Blood Sugar Cookbook by Patricia and Edward Krimmel (he's hypo too) and also The Zone. The Zone is based on the 40/30/30 plan too. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R2ODSXJX1WR0H0.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R2ODSXJX1WR0H0/Helpful/1?ie=UTF8&token=BA8B5BAA292BE33C8D7E3D7E36B41463D14F641F&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8wNDcwMTIxNzBYP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MDQ3MDEyMTcwWCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPXN3N3AlMkJiWG5WTUVzUVl3MlRNJTJGcUxkSWg0MEdPeDZ5WFdrV29hTlJlMVdZJTNEJmV4cD0yMDEyLTA1LTIzVDE0JTNBMDAlM0ExNVomYXRhZz11c2Jsb2dzcG90MS0yMA&voteAnchorName=R2ODSXJX1WR0H0.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-yes-sec-md._V192249951_.gif" width="35" alt="Yes" style="vertical-align:middle;" height="18" border="0" /></a> <a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R2ODSXJX1WR0H0/Helpful/-1?ie=UTF8&token=768ED43FC3D64577119D62477E8254BBDDA3A85C&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8wNDcwMTIxNzBYP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MDQ3MDEyMTcwWCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPXN3N3AlMkJiWG5WTUVzUVl3MlRNJTJGcUxkSWg0MEdPeDZ5WFdrV29hTlJlMVdZJTNEJmV4cD0yMDEyLTA1LTIzVDE0JTNBMDAlM0ExNVomYXRhZz11c2Jsb2dzcG90MS0yMA&voteAnchorName=R2ODSXJX1WR0H0.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-no-sec-md._V192249949_.gif" width="35" alt="No" style="vertical-align:middle;" height="18" border="0" /></a></nobr> <span class="votingMessage"></span></span> </div></div><div style="float:left;"><div style="padding-left:15px;"><div style="white-space:nowrap;"><span class='tiny'> <a target="_blank" name="R2ODSXJX1WR0H0.2115.Inappropriate.Reviews" style="font-size:1px;" rel="nofollow"> </a><span class="reportingButton"><nobr><a target="_blank" rel="nofollow" class="reportingButton" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R2ODSXJX1WR0H0/Inappropriate/1?ie=UTF8&token=7826B76893F585F3B14B27B92290A5A559C8B841&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8wNDcwMTIxNzBYP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MDQ3MDEyMTcwWCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPXN3N3AlMkJiWG5WTUVzUVl3MlRNJTJGcUxkSWg0MEdPeDZ5WFdrV29hTlJlMVdZJTNEJmV4cD0yMDEyLTA1LTIzVDE0JTNBMDAlM0ExNVomYXRhZz11c2Jsb2dzcG90MS0yMA&voteAnchorName=R2ODSXJX1WR0H0.2115.Inappropriate.Reviews&voteSessionID=000-0000000-0000000" >Report abuse</a></nobr></span> </span> <span style="color:#CCCCCC;">|</span> <span class="tiny"><a target="_blank" href="http://www.amazon.com/review/R2ODSXJX1WR0H0" target="_top" rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/R2ODSXJX1WR0H0" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/R2ODSXJX1WR0H0" target="_top" rel="nofollow">Comment</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R3S7CP996T1Z7D" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 56 of 64 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-1-0._V192241078_.gif" width="64" alt="1.0 out of 5 stars" title="1.0 out of 5 stars" height="12" border="0" /> </span> <b>Think twice before buying this book which gives wrong information for hypoglycemics.</b>, <nobr>July 13, 2005</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A2QDNH07NZF84H?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">maryteresafaith</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A2QDNH07NZF84H?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span><a target="_blank" href="http://www.amazon.com/Hypoglycemia-Dummies-Cheryl-Chow/dp/0764554905" target="_top" rel="nofollow">Hypoglycemia for Dummies (Paperback)</a></b> </div> I would advise against this book. The authors are ill-informed and suggest such things as kava kava which has been shown to cause liver failure and the recipes contain white flour and white bread which is detrimental to blood sugar. I recommend books written by those who actually suffer from hypoglycemia such as "Hypoglycemia: The Classic Healthcare Handbook" by Jeraldine Saunders or "The Low Blood Sugar Handbook" by Edward Krimmel and Patricia Krimmel. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R3S7CP996T1Z7D.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Great beginner book!</b>, <nobr>January 3, 2006</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A38I0KGHGBO2WE?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Ben Osenbaugh</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A38I0KGHGBO2WE?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a><br /> <a target="_blank" href="http://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=14279681&pop-up=1#RN" target="AmazonHelp" onclick="return amz_js_PopWin(this.href,'AmazonHelp','width=340,height=340,resizable=1,scrollbars=1,toolbar=1,status=1');" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reputation/c7y_badge_rn_1._V192249968_.gif" width="70" align="absmiddle" alt="(REAL NAME)" height="15" border="0" /></a> </div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span><a target="_blank" href="http://www.amazon.com/Hypoglycemia-Dummies-Cheryl-Chow/dp/0764554905" target="_top" rel="nofollow">Hypoglycemia for Dummies (Paperback)</a></b> </div> I read this book as a refresher and cannot imagine a more in-depth explanation of hypoglycemia and how to deal with it--emotionally and physically for beginners.<br /><br />It does a great job of describing hypo and discussing the condition with friends and family. In addition, it helps explain what you should eat and when is the best time to do so. The only drawback I found was that the recipes included some of the things they say you should stay away from. However, after eating healthy and regularly, you will find that you can eat some of those things and not feel the effects. At the end of the day, you need to listen to your body and use the book as a tool.<br /><br />Finally, I would also recommend reading Body for Life by Bill Phillips. His diet is something that hypo can and should use. He delves into the many different types of proteins and carbohydrates. He also has a Body for Life cookbook that I use 3-4 times per week. His cookbook offers easy to make recipes that would surpise you to find the meals so nutritionally sound. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R1E3DFPGW4OLPB.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-39414669964521673952012-05-27T05:23:00.003-07:002012-05-27T05:23:12.514-07:00Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)<strong>Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/Labrada-Nutrition-Vanilla-14-Ounce-Bottles/dp/B0034L8UWM%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0034L8UWM"rel="nofollow"target="_blank"><img class="alignCenter" title="bodybuilders diet" src="http://ecx.images-amazon.com/images/I/61xAPwSFjKL.jpg" alt="bodybuilders diet Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)" /></a> </center></p> <ul><li>No Sugar. ZERO. Lactose-Free. Award-Winning Taste. Tastes like a delicious, creamy milkshake.</li><li>25 grams LeanPro® Muscle Building Protein. Patented flash-heat aseptic processing results in less denatured protein than canned protein drinks.</li><li>More protein than other aseptic RTD's. Less fat than other aseptic RTD's</li><li>New Container -Resealable top. drink it now and later. No Trans Fat. No hydrogenated oil</li><li>Nutritional Powerhouse. Fortified with 22 vitamins & minerals.</li></ul> Lean Body® On the Go! Shakes provide quick, delicious lean muscle nutrition for active people. Just twist open and enjoy Lean Body®'s smooth, creamy, award-winning taste! Lean Body® satisfies your appetite, increases energy, and makes you feel great. Use Lean Body® in conjunction with your exercise program to help you nourish lean muscle and burn fat. <p><b>Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)</b> came up with the best quality and at affordable prices with a variety of interesting features. If you are interested in purchasing a product <em>Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)</em> , then you come to the right place. 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href="http://www.amazon.com/Labrada-Nutrition-Vanilla-14-Ounce-Bottles/dp/B0034L8UWM%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0034L8UWM"rel="nofollow"target="_blank">Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12)</a></em></b> For Price Update and More Details</p> <p> <div class="crIFrame"> <div class="crIFrameLogo"> <a target="_blank" href="/?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/amazon-logo-tiny._V192256679_.gif" width="113" alt="Amazon.com" height="23" border="0" /></a> </div> <div class="crIframeHeaderTitle">Customer Reviews</div> <table class="crIFrameReviewList"> <tr> <td> <!-- BOUNDARY --> <a target="_blank" name="R3BJGSDRXTMK35" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>very good</b>, <nobr>September 8, 2011</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A4D050PKUK79A?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">miguel</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A4D050PKUK79A?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <span class="crVerifiedStripe"><b class="h3color tiny" style="margin-right: 0.5em;">Amazon Verified 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Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-29508685203473926282012-05-27T05:23:00.001-07:002012-05-27T05:23:11.834-07:00The Secret To Healthy Meal Planning While Grocery Shopping<strong>The Secret To Healthy Meal Planning While Grocery Shopping</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/AE13-sLoB_4?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/AE13-sLoB_4?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> www.NoNonsenseMealPlans.com I almost got into a car accident while filming this next video for you! But that wont stop me from taking you on a trip to the grocery store and showing you how to use your meal plan to shop for rapid fat loss. You probably already do grocery shopping with some regularity and you probably have a rough idea of what youre going to buy each week. * But how can you be sure if youre buying the right amount of foods to lose weight and still enjoy eating? * How you can be sure youre not over spending and buying over priced name brands? * How can you ensure you get in and out without sabotaging your waist line and compromise your health the next week? Its really important that you watch this fun and educating video. Itll take about 12-minutes to watch but will save you over 12-minutes every time you go to the grocery store and keep at least 12 pounds of fat off your love handles. After watching and commenting on the video, check out the site www.NoNonsenseMealPlans.com Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-70433268967685959022012-05-24T22:18:00.002-07:002012-05-24T22:20:38.408-07:00Diabetes Diet: The 101 Best Diabetic Foods<strong>Diabetes Diet: The 101 Best Diabetic Foods</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/Diabetes-Diet-Diabetic-Foods-ebook/dp/B005G96GFI%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005G96GFI"rel="nofollow"target="_blank"><img class="alignCenter" title="diet for diabetic" src="http://ecx.images-amazon.com/images/I/515JU9mNSCL.jpg" alt="diet for diabetic Diabetes Diet: The 101 Best Diabetic Foods" /></a> </center></p> Stuck in a meal rut and tired of the same old foods? <br /><br />If youâre someone who is dealing with diabetes, thereâs no question that you must be paying attention to what you eat each day. The foods you put into your body are going to have a very strong influence on not only how well you feel, but on how well you handle this condition altogether. <br /><br />By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead. <br /><br / <p><b>Diabetes Diet: The 101 Best Diabetic Foods</b> came up with the best quality and at affordable prices with a variety of interesting features. If you are interested in purchasing a product <em>Diabetes Diet: The 101 Best Diabetic Foods</em> , then you come to the right place. You can purchase the product <u>Diabetes Diet: The 101 Best Diabetic Foods</u> , by visiting the best online stores, which will provide you with discount prices and secure transactions, <b><a target="_blank" href="http://www.amazon.com/Diabetes-Diet-Diabetic-Foods-ebook/dp/B005G96GFI%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005G96GFI"rel="nofollow"target="_blank">Here...</a></b>.</p> <p>Available Now <b>Diabetes Diet: The 101 Best Diabetic Foods</b> with affordable price and you can get this high quality product with a price:</p> <p> List Price: $ 0.99 </p> <p><strong>Price: $ 0.99</strong></p> <p>Notice: These prices may change at any time, Can be changed more expensive or even cheaper, to find out please click <em><b><a target="_blank" href="http://www.amazon.com/Diabetes-Diet-Diabetic-Foods-ebook/dp/B005G96GFI%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB005G96GFI"rel="nofollow"target="_blank">Diabetes Diet: The 101 Best Diabetic Foods</a></em></b> For Price Update and More Details</p> <p> <div class="crIFrame"> <div class="crIFrameLogo"> <a target="_blank" href="/?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/amazon-logo-tiny._V192256679_.gif" width="113" alt="Amazon.com" height="23" border="0" /></a> </div> <div class="crIframeHeaderTitle">Customer Reviews</div> <table class="crIFrameReviewList"> <tr> <td> <!-- BOUNDARY --> <a target="_blank" name="R17M7WXSX05R9Z" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 21 of 28 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Wonderful addition to my diabetes recipe book.</b>, <nobr>August 16, 2011</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/ALR8JCR2277ZR?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Jen</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/ALR8JCR2277ZR?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>Diabetes Diet: The 101 Best Diabetic Foods (Kindle Edition)</b> </div> I have a husband with type II diabetes and there are 3 other relatives that suffer with the disease also. I have found this book to be an invaluable addition when planning meals and family get togethers. I often stray from the recipes I have by adding and substituting fruits or vegetables to my salads and casseroles and this easy guide is perfect. My husband loves the additions that have actually proved very beneficial to controlling his sugar levels.<br /><br />Now I can prepare healthy snacks for the entire family, with foods we all enjoy, hopefully deterring my kids from getting this hereditary disease in the future.<br /><br />This book has made my life easier when preparing meals, and mostly contains foods we were already eating. It is a well researched list that let me know which foods to increase by teaching me the benefits.<br /><br />One thing I would like to emphasize is that this list contains easily obtainable foods that you can buy in the super market and doesn't require you to make an expensive trip to the health food store. Its a guide you will refer to time and time again. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R17M7WXSX05R9Z.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R17M7WXSX05R9Z/Helpful/1?ie=UTF8&token=796F96F2B86FB7FF133528F4C04F59C9F4C10685&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy9CMDA1Rzk2R0ZJP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49QjAwNUc5NkdGSSZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPTZPUHNnTkJIQW12c3ExeXQzUkR1QmtkZHFmRWhOQ2hpdzJ2d2p5SXB3anclM0QmZXhwPTIwMTItMDUtMjNUMTQlM0EwMCUzQTEyWiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R17M7WXSX05R9Z.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-yes-sec-md._V192249951_.gif" width="35" alt="Yes" style="vertical-align:middle;" height="18" border="0" /></a> <a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R17M7WXSX05R9Z/Helpful/-1?ie=UTF8&token=D0CC05F1DE98E00DBD4275FD9B953FC9310C6218&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy9CMDA1Rzk2R0ZJP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49QjAwNUc5NkdGSSZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPTZPUHNnTkJIQW12c3ExeXQzUkR1QmtkZHFmRWhOQ2hpdzJ2d2p5SXB3anclM0QmZXhwPTIwMTItMDUtMjNUMTQlM0EwMCUzQTEyWiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R17M7WXSX05R9Z.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-no-sec-md._V192249949_.gif" width="35" alt="No" style="vertical-align:middle;" height="18" border="0" /></a></nobr> <span class="votingMessage"></span></span> </div></div><div style="float:left;"><div style="padding-left:15px;"><div style="white-space:nowrap;"><span class='tiny'> <a target="_blank" name="R17M7WXSX05R9Z.2115.Inappropriate.Reviews" style="font-size:1px;" rel="nofollow"> </a><span class="reportingButton"><nobr><a target="_blank" rel="nofollow" class="reportingButton" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R17M7WXSX05R9Z/Inappropriate/1?ie=UTF8&token=A6E28FA9003263DAAC7A317C264786F110B7875A&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy9CMDA1Rzk2R0ZJP19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49QjAwNUc5NkdGSSZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPTZPUHNnTkJIQW12c3ExeXQzUkR1QmtkZHFmRWhOQ2hpdzJ2d2p5SXB3anclM0QmZXhwPTIwMTItMDUtMjNUMTQlM0EwMCUzQTEyWiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R17M7WXSX05R9Z.2115.Inappropriate.Reviews&voteSessionID=000-0000000-0000000" >Report abuse</a></nobr></span> </span> <span style="color:#CCCCCC;">|</span> <span class="tiny"><a target="_blank" href="http://www.amazon.com/review/R17M7WXSX05R9Z" target="_top" rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/R17M7WXSX05R9Z" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/R17M7WXSX05R9Z" target="_top" rel="nofollow">Comment (1)</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R1379HUXM3SARD" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 15 of 21 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>An Excellent and Helpful Book</b>, <nobr>August 8, 2011</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A3W02K8S89KZ3N?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">R.G. "Blaze" Justin</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A3W02K8S89KZ3N?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <span class="crVerifiedStripe"><b class="h3color tiny" style="margin-right: 0.5em;">Amazon Verified Purchase</b><span class="tiny verifyWhatsThis">(<a target="_blank" href="http://www.amazon.com/gp/community-help/amazon-verified-purchase" target="AmazonHelp" onclick="amz_js_PopWin('http://www.amazon.com/gp/community-help/amazon-verified-purchase', 'AmazonHelp', 'width=400,height=500,resizable=1,scrollbars=1,toolbar=0,status=1');return false; " rel="nofollow">What's this?</a>)</span></span> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>Diabetes Diet: The 101 Best Diabetic Foods (Kindle Edition)</b> </div> Diabetes Diet: the 101 Best Diabetic Foods is an excellent resource for any type of diabetes victim. The reason we found it so helpful, not only because the list of foods is right here in one fast-to-see place, but the book is far more than a "list." On each food item you get detailed health support on the benefits that particular food brings. For example, I had no idea avocados were so low on the glycemic index (great for low carb eating plans AND diabetic plans). And the healthy spices were not omitted either, such as Turmeric which we love and learned here that it helps lower LDL. This is a fantastic reference volume that doesn't take a scientist to understand and yet is extremely detailed with the specific benefits each food brings. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R1379HUXM3SARD.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>A must-have for prediabetics</b>, <nobr>September 27, 2011</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A2V03ZSSAKILJZ?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Terry Johnson</span></a> - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A2V03ZSSAKILJZ?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <span class="crVerifiedStripe"><b class="h3color tiny" style="margin-right: 0.5em;">Amazon Verified Purchase</b><span class="tiny verifyWhatsThis">(<a target="_blank" href="http://www.amazon.com/gp/community-help/amazon-verified-purchase" target="AmazonHelp" onclick="amz_js_PopWin('http://www.amazon.com/gp/community-help/amazon-verified-purchase', 'AmazonHelp', 'width=400,height=500,resizable=1,scrollbars=1,toolbar=0,status=1');return false; " rel="nofollow">What's this?</a>)</span></span> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>Diabetes Diet: The 101 Best Diabetic Foods (Kindle Edition)</b> </div> So, recently I found out that I was prediabetic. My doctor told me I needed to change my diet so that I don't get diabetes. The nurse I talked to after my check up told me that I should try to find out more about diabetes, so I purchased this book. It helped me learn about foods that can help me manage diabetes if I ever get it. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="RJB1LZ019CWKQ.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-41145854395194192182012-05-24T22:18:00.001-07:002012-05-24T22:18:56.991-07:00Dukan Diet on ABC NightLine<strong>Dukan Diet on ABC NightLine</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/sRAUKW2qGdM?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/sRAUKW2qGdM?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> ABC NightLine reported on the Dukan Diet with an interview with it's creator, Dr. Pierre Dukan. The Dukan Diet created quite a stir when it was revealed that Kate Middleton and her mother successfully used the French doctor's diet to shed pounds before the Royal Wedding. But the Dukan Diet is not a fad diet, it has been around many years in Europe and as the DukanDiet.com website says "10 million Frenchmen cannot be wrong!" This ABC NighLine report is reproduced pursuant to the Fair Use Doctrine Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." Thanks for Watching Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-52232203380206119702012-05-18T22:24:00.001-07:002012-05-18T22:24:32.068-07:00Vegetables To Spice Up Your Diet For IBS<strong>Vegetables To Spice Up Your Diet For IBS</strong><br/><br/> <p>Article by Neelima Reddy</p> Vegetables To Spice Up Your Diet For IBS - Health - Diseases and Conditions <a target="_blank" href="/" title="GoArticles.com - The Web's Largest Free Content Article Directory" rel="nofollow"></a> <p class="site-search-description">Search by Author, Title or Content</p> Article ContentAuthor NameArticle Title <a target="_blank" href="/" rel="nofollow">Home</a> <a target="_blank" href="/submit/" rel="nofollow">Submit Articles</a> <a target="_blank" href="/author.html" rel="nofollow">Author Guidelines</a> <a target="_blank" href="/publisher.html" rel="nofollow">Publisher Guidelines</a> <a target="_blank" href="/js-feeds.html" rel="nofollow">Content Feeds</a> <a target="_blank" href="/rss-feeds.html" rel="nofollow">RSS Feeds</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <p>Irritable bowel syndrome, also known as IBS is common to most people. It can occur occasionally or in some advance stages, becomes a daily illness. There are several <a target="_blank" target="_new" rel="nofollow" href="http://www.ibs-guide.info">causes of IBS</a> such as lack of exercise, poor eating habits and stress. If you are suffering from irritable bowel, it is important to plan a <a target="_blank" target="_new" rel="nofollow" href="http://www.ibs-guide.info">diet for IBS.</a></p><p>IBS can affect your daily routine and can give you other health issues in the long run. If you suspect having an IBS based on the symptoms you're experiencing, seek your doctor's help. You can prevent this health condition from worsening by asking your doctor to help formulate a diet for IBS which you can stick to.</p><p>The kind of food you eat everyday provides you the nutrients your body needs to stay alive and kicking. However, your diet may not include healthy stuffs alone since there are times you will be tempted to eat those which are not so healthy. However, if you suffer from IBS, you can still enjoy great food by adding delicious veggies in your diet for IBS. These vegetables should make it in your diet plan:</p><p>* BroccoliDiet for IBS include greens such as broccoli. It is one of the various vegetables that can provide high fiber for proper colon movement and cleansing. It also helps maintain sugar level in the body as well as promoting regular bowel movement.</p><p>* ArtichokesIf you're a tea lover, this perennial thistle can be boiled to produce tea. Artichokes are known to have high fiber content and can be included in your diet for IBS. It is best taken on empty stomach or in the early morning.</p><p>* CabbageCabbage consists of the same high fiber nutrients such as broccoli and other green leafy vegetables. They are best taken steamed or with less grease but can also be served as a side dish. </p><p>* SquashDiet for IBS also includes squash which is commonly given to children due to its softness and delectable flavor. This delicious vegetable is not restricted to the young ones alone, you can also cook it with other meals or as a dessert.</p><p>* PotatoesPotatoes have high fiber, but it is not recommended as a daily diet for IBS as it also contains carbohydrate and starch. Burning carbohydrate is important to prevent too much sugar in the body which also helps trigger constipation.</p><p>* LegumesPeas and beans are ideal foods for people suffering from IBS. They are very rich in fiber and you can cook them in many ways. You can bake them or add as ingredients to your main course.</p><p>Aside from having these vegetables in your diet, it will also help to avoid those which can cause IBS. Your diet for IBS will only be effective if you remove these from your food list:</p><p>* Alcoholic drinks like beer, gin, and whisky* Caffeinated drinks* Ice cream* Sweets such as chocolates* Milk products if you're prone to lactose intolerance </p>About the Author <p>Neelima Reddy is an author and publisher of many health related websites. For more information on Irritable bowel syndrome causes, symptoms, diagnosis and treatment methods, visit his website: <a target="_blank" target="_new" href="http://www.ibs-guide.info" rel="nofollow"> Irritable Bowel Syndrome </a></p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. <p><b>Neelima Reddy</b></p> <p> <a target="_blank" href="/author/Nishanth-Reddy/73259/" rel="nofollow"> </a> </p> <a target="_blank" href="/feeds/member/73259/recent.rss" rel="nofollow"> RSS Feed </a> <a target="_blank" href="/contact/?contact_form=article_spam&article=3011112" rel="nofollow"> Report Article </a> <a target="_blank" href="/article/Vegetables-To-Spice-Up-Your-Diet-For-IBS/3011112/publish" rel="nofollow"> Publish Article </a> <a target="_blank" href="/article/Vegetables-To-Spice-Up-Your-Diet-For-IBS/3011112/print" rel="nofollow"> Print Article </a> <a target="_blank" href="#" onclick="window.external.AddFavorite(location.href, document.title);" rel="nofollow"> Add to Favorites </a> <a target="_blank" href="/" rel="nofollow">Article Directory</a> <a target="_blank" href="/about.html" rel="nofollow">About</a> <a target="_blank" href="/faq.html" rel="nofollow">FAQ</a> <a target="_blank" href="/contact.html" rel="nofollow">Contact Us</a> <a target="_blank" href="/search.html" rel="nofollow">Advanced Search</a> <a target="_blank" href="/privacy.html" rel="nofollow">Privacy Statement</a> <a target="_blank" href="/disclaimer.html" rel="nofollow">Disclaimer</a> <p><strong>GoArticles.com © 2012, All Rights Reserved. </strong></p> <div> <p>Neelima Reddy is an author and publisher of many health related websites. For more information on Irritable bowel syndrome causes, symptoms, diagnosis and treatment methods, visit his website: <a target="_blank" target="_new" href="http://www.ibs-guide.info" rel="nofollow"> Irritable Bowel Syndrome </a></p> Use and distribution of this article is subject to our <a target="_blank" href="/publisher.html" target="_blank" rel="nofollow">Publisher Guidelines</a> whereby the original author's information and copyright must be included. </div> Related <a target="_blank" href="http://blogakunmonggose.erikerlangga.com/diet-match">Diet For Ibs Articles</a> Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-59610210519408584022012-05-17T03:53:00.001-07:002012-05-17T03:53:58.206-07:00The 80/10/10 Diet Reviews<strong>The 80/10/10 Diet Reviews</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/The-80-10-Diet/dp/1893831248%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1893831248"rel="nofollow"target="_blank"><img class="alignCenter" title="fruit diet" src="http://ecx.images-amazon.com/images/I/5114pA7RNKL.jpg" alt="fruit diet The 80/10/10 Diet" /></a> </center></p> After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book. <p><b>The 80/10/10 Diet</b> came up with the best quality and at affordable prices with a variety of interesting features. If you are interested in purchasing a product <em>The 80/10/10 Diet</em> , then you come to the right place. You can purchase the product <u>The 80/10/10 Diet</u> , by visiting the best online stores, which will provide you with discount prices and secure transactions, <b><a target="_blank" href="http://www.amazon.com/The-80-10-Diet/dp/1893831248%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1893831248"rel="nofollow"target="_blank">Here...</a></b>.</p> <p>Available Now <b>The 80/10/10 Diet</b> with affordable price and you can get this high quality product with a price:</p> <p> List Price: $ 29.95 </p> <p><strong>Price: $ 22.12</strong></p> <p>Notice: These prices may change at any time, Can be changed more expensive or even cheaper, to find out please click <em><b><a target="_blank" href="http://www.amazon.com/The-80-10-Diet/dp/1893831248%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1893831248"rel="nofollow"target="_blank">The 80/10/10 Diet</a></em></b> For Price Update and More Details</p> <p> <div class="crIFrame"> <div class="crIFrameLogo"> <a target="_blank" href="/?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/amazon-logo-tiny._V192256679_.gif" width="113" alt="Amazon.com" height="23" border="0" /></a> </div> <div class="crIframeHeaderTitle">Customer Reviews</div> <table class="crIFrameReviewList"> <tr> <td> <!-- BOUNDARY --> <a target="_blank" name="R85C5RVP5WY6A" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 275 of 282 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>A True Must Read</b>, <nobr>May 14, 2007</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/AQPJTPNYEPH1O?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Forrest Wilson</span></a> (Del Mar, CA United States) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/AQPJTPNYEPH1O?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a><br /> <a target="_blank" href="http://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=14279681&pop-up=1#RN" target="AmazonHelp" onclick="return amz_js_PopWin(this.href,'AmazonHelp','width=340,height=340,resizable=1,scrollbars=1,toolbar=1,status=1');" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reputation/c7y_badge_rn_1._V192249968_.gif" width="70" align="absmiddle" alt="(REAL NAME)" height="15" border="0" /></a> </div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>The 80/10/10 Diet (Paperback)</b> </div> This is a very interesting book, and I am extremely glad it has been written. The strange sounding title refers to the name of an eating plan that derives 80% of total calories from carbs as found in fruit, and 10% each from fat and protein, and does so within a raw vegan framework. Graham's opinion is that this is the optimum and natural diet for human beings and therein lies the premise of this book, and he spends the next 300+ pages convincing the reader why this is so.<br /><br /> To accomplish this, Graham uses mostly common sense arguments and scientific analyses. The former are more effective here, and he peppers the text liberally with them. The combination is a very convincing mix, and I felt ready to dive into a pit of bananas before I had read too far. By the time Graham describes how eating a high-fat diet stresses the adrenals I was both fascinated and reflecting in horror on my past dietary sins.<br /><br />There are 348 pages here; 170 of them are essay in chapters, and the balance goes to sample menus, nutrient breakdowns, portion equivalents, testimonials, faqs, and so on. These miscellaneous parts do not come across as filler, even the perhaps overly lengthy testimonial section. Graham's writing style is clear and though he engages in repetition at times (for instance when talking about fat and blood sugar) the flow is mainly undisturbed. The end feeling I had was that it was very intelligently laid out and well done. I also appreciate that he doesn't try to sell you anything. (see "The PH Miracle" for an example of that!)<br /><br /> I really don't have much to criticize here, I did wonder what stripe of doctor "Dr." Graham is, and some of the menu plans (dinners) seemed a bit complex to coexist with a "mono is best" philosophy. He cites some vague and trivial sources ("a 1999 journal article says..." and "according to a brochure from the Colorado Vegetarian Society..."), and I was left wondering why Dr. Graham recommends eating any "overt" fat at all (given that sweet fruits and greens naturally contain 5% fat). He never gave a reason. Also, he says to eat juicy fruit for breakfast, sweeter fruit for lunch, and I remember something about acid fruits at dinner. Again, he never gave a reason for this. Very minor things in the broader context. I would overlook a great deal more to get to the profoundly worthwhile message of this book.<br /><br /> I guess the most compelling thing about this book is that by the end, the diet proposed within seems like a no big deal, normal, almost. It's like a secret hiding in plain sight. That's amazing considering how truly rare it is to eat in such a way. Go out into the world and you will see it is borderline revolutionary. I have applied these principles and experienced nothing but positive results for myself- If it were not so I would never write such a review. I must say thanks to Dr. Graham for putting this out there for everyone to benefit from.<br /><br />Note: I don't know what the deal is with the 4-6 weeks Amazon takes to ship it, I bought mine from [...] because of that. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R85C5RVP5WY6A.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>80/10/10 Low fat, raw vegan it is!</b>, <nobr>June 19, 2007</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A3Q74IUN5L9YZT?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Robert J. Farrell Jr. "PathOfHealth"</span></a> (Tampa, FL USA) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A3Q74IUN5L9YZT?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a><br /> <a target="_blank" href="http://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=14279681&pop-up=1#RN" target="AmazonHelp" onclick="return amz_js_PopWin(this.href,'AmazonHelp','width=340,height=340,resizable=1,scrollbars=1,toolbar=1,status=1');" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reputation/c7y_badge_rn_1._V192249968_.gif" width="70" align="absmiddle" alt="(REAL NAME)" height="15" border="0" /></a> </div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>The 80/10/10 Diet (Paperback)</b> </div> I have owned the book since it first came out, having ordered it pre-publication, and have a nice hand-written comment by Dr. Graham in the<br />front of the book.<br /><br />The 80/10/10 Diet is based upon living in harmony with Nature's design. As other reviewers have pointed out, Dr. Graham does an excellent job of explaining why that is so. Working (writing?) in combination with Laurie Masters' wonderful editing skills, the book is a true winner!<br /><br />What may not be obvious from the title or from the other reviews is that this is a diet that works! Works for what? Works to allows the body to rebuild itself, cell by cell. Eating fruits and shoots (or whole, fresh, ripe, raw, organic or better...), in combination with the other 31 Fundamental Elements of Health, as outlined on p. 10, is a proven method of building Health.<br /><br />And I loved the outright, upfront honesty of the statement describing this diet: "This radically different view is unpopular, because it does not generate any revenue. The 80/10/10 approach uses no repeat products, no supplements, no high-priced, elitist 'superfoods'. 80/10/10 uses a simple grocery-store approach to nutrition that brings this program easily into the grasp of everyone." (p.11) Works for me! and it has!<br /><br />I see this book as an excellent investment in my health, and a grand addition to my health library.<br /><br />Bob Farrell <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R3F4OI89RAJXP9.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>The only one you need</b>, <nobr>June 18, 2007</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/AUOPFHMYMAYHB?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">Jennifer G. Lapan</span></a> (Washington, DC) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/AUOPFHMYMAYHB?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a><br /> <a target="_blank" href="http://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=14279681&pop-up=1#RN" target="AmazonHelp" onclick="return amz_js_PopWin(this.href,'AmazonHelp','width=340,height=340,resizable=1,scrollbars=1,toolbar=1,status=1');" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reputation/c7y_badge_rn_1._V192249968_.gif" width="70" align="absmiddle" alt="(REAL NAME)" height="15" border="0" /></a> </div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span>The 80/10/10 Diet (Paperback)</b> </div> I have certifiably read nearly every "raw food" book in existence. I've tried every version of the raw food diet and experiemented greatly. There is no way for me to put into words how enthusiastic I am to have found this book and to tell the world "This is the only one you need." I think to myself, wish I'd just found this one in the beginning! But it's alright, I've found it now and I tell others often.<br /><br />One of the main reasons this particular book is so compelling is because it's realistic, scientific, theoretic, humble, human and practical all at the same time. You'll get everything from dietary guidelines and menus, to hard science and facts, to personal testimonies and FAQ's, to great useful data about specific foods. And most of all - you will finally understand why we MUST eat all raw foods, which foods are optimal, and how our bodies work. Dr. Graham has an amazing skill of taking a concept (lifestyle) that seems rather "strict" and making it into something that's actually ... the easiest thing you can possibly do. It's a mind shift, a society change, a choice.<br /><br />Make the choice and read this book immediately, if not sooner! <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="RENCSCXFFULYH.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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to Getting Lean Abs and a Rock-Hard Body Permanently (Large Print 16pt)<strong>The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Large Print 16pt)</strong><br/><br/><p><center><a target="_blank" href="http://www.amazon.com/The-Six-Pack-Diet-Plan-Permanently/dp/1458724018%3FSubscriptionId%3DAKIAJ5UMAQCEHDKONWWA%26tag%3Dusblogspot1-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1458724018"rel="nofollow"target="_blank"><img class="alignCenter" title="six pack diet" src="http://ecx.images-amazon.com/images/I/51ioNzOFkIL.jpg" alt="six pack diet The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Large Print 16pt)" /></a> </center></p> Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. 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The essentials could have been condensed down to less than 30 pages. Instead, there is a lot of "fluff," and after the umpteenth use of "it is believed", I started to lose faith in the information in this book. "It is believed" is right up there with "they said" and "I heard"--it is believed by who? Was there a study done?<br /><br />If you can get a dirt cheap copy of this, sift through it and it'll be fine. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="RM1A12WLIJD7V.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/RM1A12WLIJD7V/Helpful/1?ie=UTF8&token=28B278984C2E83B31FDD1FDD897E408AEAD5D2FC&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNDU4NzI0MDE4P19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTQ1ODcyNDAxOCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPW5JMVJjd1BjUWVNZ1plN3Q1SDlrUVpZaHk1YzFJYWpaUm1pTVI2cjlmY2clM0QmZXhwPTIwMTItMDUtMTdUMDUlM0ExOCUzQTQ2WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=RM1A12WLIJD7V.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-yes-sec-md._V192249951_.gif" width="35" alt="Yes" style="vertical-align:middle;" height="18" border="0" /></a> <a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/RM1A12WLIJD7V/Helpful/-1?ie=UTF8&token=34F060CA260E550D31ECD30BEF445B3667796941&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNDU4NzI0MDE4P19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTQ1ODcyNDAxOCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPW5JMVJjd1BjUWVNZ1plN3Q1SDlrUVpZaHk1YzFJYWpaUm1pTVI2cjlmY2clM0QmZXhwPTIwMTItMDUtMTdUMDUlM0ExOCUzQTQ2WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=RM1A12WLIJD7V.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-no-sec-md._V192249949_.gif" width="35" alt="No" style="vertical-align:middle;" height="18" border="0" /></a></nobr> <span class="votingMessage"></span></span> </div></div><div style="float:left;"><div style="padding-left:15px;"><div style="white-space:nowrap;"><span class='tiny'> <a target="_blank" name="RM1A12WLIJD7V.2115.Inappropriate.Reviews" style="font-size:1px;" rel="nofollow"> </a><span class="reportingButton"><nobr><a target="_blank" rel="nofollow" class="reportingButton" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/RM1A12WLIJD7V/Inappropriate/1?ie=UTF8&token=6521C097F98ED3B051423FE478C77711F41915EA&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNDU4NzI0MDE4P19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTQ1ODcyNDAxOCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPW5JMVJjd1BjUWVNZ1plN3Q1SDlrUVpZaHk1YzFJYWpaUm1pTVI2cjlmY2clM0QmZXhwPTIwMTItMDUtMTdUMDUlM0ExOCUzQTQ2WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=RM1A12WLIJD7V.2115.Inappropriate.Reviews&voteSessionID=000-0000000-0000000" >Report abuse</a></nobr></span> </span> <span style="color:#CCCCCC;">|</span> <span class="tiny"><a target="_blank" href="http://www.amazon.com/review/RM1A12WLIJD7V" target="_top" rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/RM1A12WLIJD7V" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/RM1A12WLIJD7V" target="_top" rel="nofollow">Comment (1)</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R3JCQZRBLEWHVS" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 13 of 15 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Finally, A No Nonsense Book About How To Get Lean..</b>, <nobr>July 14, 2005</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/A3RU3GN2LH1OZL?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">R. Tahir "RT"</span></a> (CA) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/A3RU3GN2LH1OZL?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a><br /> <a target="_blank" href="http://www.amazon.com/gp/help/customer/display.html?ie=UTF8&nodeId=14279681&pop-up=1#RN" target="AmazonHelp" onclick="return amz_js_PopWin(this.href,'AmazonHelp','width=340,height=340,resizable=1,scrollbars=1,toolbar=1,status=1');" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reputation/c7y_badge_rn_1._V192249968_.gif" width="70" align="absmiddle" alt="(REAL NAME)" height="15" border="0" /></a> </div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span><a target="_blank" href="http://www.amazon.com/The-Six-Pack-Diet-Plan-Permanently/dp/159120139X" target="_top" rel="nofollow">The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Paperback)</a></b> </div> I've read every diet fad program out there - Body For Life, Body Rx, South Beach Diet, Atkins, etc, and The Six Pack Diet Plan is by far the most understandable and believable. The author gives all the information to get going on a lifelong nutrition plan - What it takes supplement wise, training wise, AND nutrition wise. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R3JCQZRBLEWHVS.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R3JCQZRBLEWHVS/Helpful/1?ie=UTF8&token=93101BDC8C69FB29FD1CADA829129F10C53F7B5D&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNDU4NzI0MDE4P19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTQ1ODcyNDAxOCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPW5JMVJjd1BjUWVNZ1plN3Q1SDlrUVpZaHk1YzFJYWpaUm1pTVI2cjlmY2clM0QmZXhwPTIwMTItMDUtMTdUMDUlM0ExOCUzQTQ2WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R3JCQZRBLEWHVS.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-yes-sec-md._V192249951_.gif" width="35" alt="Yes" style="vertical-align:middle;" height="18" border="0" /></a> <a target="_blank" rel="nofollow" class="votingButtonReviews" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R3JCQZRBLEWHVS/Helpful/-1?ie=UTF8&token=A09C965E30D0BEE3C6D3F768B57F3C1BFBCEE210&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNDU4NzI0MDE4P19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTQ1ODcyNDAxOCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPW5JMVJjd1BjUWVNZ1plN3Q1SDlrUVpZaHk1YzFJYWpaUm1pTVI2cjlmY2clM0QmZXhwPTIwMTItMDUtMTdUMDUlM0ExOCUzQTQ2WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R3JCQZRBLEWHVS.2115.Helpful.Reviews&voteSessionID=000-0000000-0000000"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/reviews/btn-no-sec-md._V192249949_.gif" width="35" alt="No" style="vertical-align:middle;" height="18" border="0" /></a></nobr> <span class="votingMessage"></span></span> </div></div><div style="float:left;"><div style="padding-left:15px;"><div style="white-space:nowrap;"><span class='tiny'> <a target="_blank" name="R3JCQZRBLEWHVS.2115.Inappropriate.Reviews" style="font-size:1px;" rel="nofollow"> </a><span class="reportingButton"><nobr><a target="_blank" rel="nofollow" class="reportingButton" href="http://www.amazon.com/gp/voting/cast/Reviews/2115/R3JCQZRBLEWHVS/Inappropriate/1?ie=UTF8&token=81E2ECA97255FB1E81F076CF7B3691F16117A865&target=aHR0cDovL3d3dy5hbWF6b24uY29tL3Byb2R1Y3QtcmV2aWV3cy8xNDU4NzI0MDE4P19lbmNvZGluZz1VVEY4JnN1bW1hcnk9MCZhbGlua0NvZGU9eG0yJnRhZz11c2Jsb2dzcG90MS0yMCZ2PTImbGlua0NvZGU9eG0yJmFzaW49MTQ1ODcyNDAxOCZ0cnVuY2F0ZT01MDAwJmFraWQ9QUtJQUo1VU1BUUNFSERLT05XV0Emc2lnPW5JMVJjd1BjUWVNZ1plN3Q1SDlrUVpZaHk1YzFJYWpaUm1pTVI2cjlmY2clM0QmZXhwPTIwMTItMDUtMTdUMDUlM0ExOCUzQTQ2WiZhdGFnPXVzYmxvZ3Nwb3QxLTIw&voteAnchorName=R3JCQZRBLEWHVS.2115.Inappropriate.Reviews&voteSessionID=000-0000000-0000000" >Report abuse</a></nobr></span> </span> <span style="color:#CCCCCC;">|</span> <span class="tiny"><a target="_blank" href="http://www.amazon.com/review/R3JCQZRBLEWHVS" target="_top" rel="nofollow">Permalink</a></span></div><div style="white-space:nowrap;padding-left:-5px;padding-top:5px;"><a target="_blank" href="http://www.amazon.com/review/R3JCQZRBLEWHVS" target="_top" rel="nofollow"><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/communities/discussion_boards/comment-sm._V192250344_.gif" width="16" alt="Comment" hspace="3" align="absmiddle" height="16" border="0" /></a> <a target="_blank" href="http://www.amazon.com/review/R3JCQZRBLEWHVS" target="_top" rel="nofollow">Comment</a></div></div></div><div style="clear:both;"></div> </div> <br /> </div> <!-- BOUNDARY --> <a target="_blank" name="R3BQICD82XAB6F" rel="nofollow"></a><br /> <div style="margin-left:0.5em;"> <div style="margin-bottom:0.5em;"> 12 of 14 people found the following review helpful </div> <div style="margin-bottom:0.5em;"> <span style='margin-left: -5px;'><img src="http://g-ecx.images-amazon.com/images/G/01/x-locale/common/customer-reviews/stars-5-0._V192240867_.gif" width="64" alt="5.0 out of 5 stars" title="5.0 out of 5 stars" height="12" border="0" /> </span> <b>Straight forward and simple</b>, <nobr>April 28, 2005</nobr> </div> <div style="margin-bottom:0.5em;"> <div><div style="float:left;">By </div><div style="float:left;"><a target="_blank" href="http://www.amazon.com/gp/pdp/profile/AJQHSW7OQEO9?ie=UTF8&tag=usblogspot1-20&linkCode=xm2" target="_top" rel="nofollow"><span style = "font-weight: bold;">AJ</span></a> (CA) - <a target="_blank" href="http://www.amazon.com/gp/cdp/member-reviews/AJQHSW7OQEO9?ie=UTF8&tag=usblogspot1-20&linkCode=xm2&sort_by=MostRecentReview" target="_top" rel="nofollow">See all my reviews</a></div></div><div style="clear:both;"></div> </div> <div class="tiny" style="margin-bottom:0.5em;"> <b><span class="h3color tiny">This review is from: </span><a target="_blank" href="http://www.amazon.com/The-Six-Pack-Diet-Plan-Permanently/dp/159120139X" target="_top" rel="nofollow">The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently (Paperback)</a></b> </div> The best thing about this book its straighforward and simple to understand. The author easily defines diet plans, excercise routines and supplement intake to help reduce weight and stay healthy. Great book for anyone looking to begin a diet. <div style="padding-top: 10px; clear: both; width: 100%;"> <div style="float:left; padding-right:15px; border-right:1px solid #CCCCCC"><div style="padding-bottom:5px;"><b class="tiny" style="color:#666666;white-space:nowrap;">Help other customers find the most helpful reviews</b> </div><div style="width:300px;"> <a target="_blank" name="R3BQICD82XAB6F.2115.Helpful.Reviews" style="font-size:1px;" rel="nofollow"> </a><span <nobr><span class="votingPrompt">Was this review helpful to you? </span><a target="_blank" rel="nofollow" class="votingButtonReviews" 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Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-58531515492206064882012-05-14T09:34:00.001-07:002012-05-14T09:34:08.290-07:00LighterLife - Pauline Quirke Weight Loss<strong>LighterLife - Pauline Quirke Weight Loss</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/BgaijWHEXyI?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/BgaijWHEXyI?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> LighterLife Star Pauline Quirke talks about her weight loss plan and how she is living a lighter life. Find more info on LighterLife online: LighterLife home: www.lighterlife.com LighterLife Blog www.lighterlifeblog.com LighterLife on Facebook www.facebook.com LighterLife is on Twitter: www.twitter.com Subscribe to our channel: www.youtube.com Visit us at: www.lighterlife.com Follow us at www.twitter.com Like us on: www.facebook.com Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0tag:blogger.com,1999:blog-5068343708538132560.post-57046634565802023932012-05-12T22:20:00.001-07:002012-05-12T22:20:16.729-07:00Diets for Medical Conditions : Gastritis Diet<strong>Diets for Medical Conditions : Gastritis Diet</strong><br/><br/> <object width="425" height="355"> <param name="movie" value="http://www.youtube.com/v/bOjCrx2nZVI?fs=1"></param> <param name="allowFullScreen" value="true"></param> <embed src="http://www.youtube.com/v/bOjCrx2nZVI?fs=1&rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed> </object> <br></br> If a person experiences gastritis or heartburn, they should avoid caffeine and acidity, as well as spicy foods. Discover how smaller, more frequent meals can help an individual with gastritis withhelp from a registered, licensed dietitian in this free video on diet and gastritis. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Having certain medical conditions can also require an individual to have restrictions on his or her diet. Learn to eat the right way with help from a registered, licensed dietitian in this free video series on diets for specific medical conditions. Erikhttp://www.blogger.com/profile/13333043979483494658noreply@blogger.com0