2000 Calorie Diet-What could it look like?
Most nutritional values on food labels are based on a 2000 calorie per day plan. Many people feel that on this limitation, or if they are on a few less calories, that this isnt possible, that it could not be enough food. Fitness One Training Systems trainer Allen Branch shows you just how much food you CAN consume on a 2000 calorie diet. Keep in mind we realize that caloric intakes differ between individuals and that this is just an illustration.
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