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Customer Reviews
| 24 of 25 people found the following review helpful  Very good book! A must read for women with PCOS! Updated info!, This review is from: The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback) Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS. 20 of 21 people found the following review helpful  Adequate book but too complicated, Amazon Verified Purchase(What's this?) This review is from: The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback) This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:1. Cutting out grains and refined starches (sugar, breads, pastas) 2. Cutting out root veggies (potatoes, carrots, onions) 3. Increasing protein 4. Increasing water. That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility. 13 of 15 people found the following review helpful Seven pound weight loss in just over a week!, By Christiane Jones (Fordland, MO USA) - See all my reviews This review is from: The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback) I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but try to pick healthier items from the menu and I am moderately active. I have always been a label reader but my focus was on calories and fat. Didn't really put much emphasis on the carb count. I couldn't figure out why I just kept putting on weight while I ate my low-fat, "healthy" food. Reading this was literally like a light bulb going on over my head. Can you say "Duh!" This book helped empower me to take charge and gave me a much needed boost of optimism...just enough to make me WANT to try again instead of simply taking a spectator's role. And, amazingly enough, it is working! I have lost seven pounds in just over a week. Most importantly, the diet isn't extreme. It is common sense and a plan that we should really be following anyway. No gimicks, no quick fixes. Just good nutrition and healthy eating habits presented in a way that makes you feel FULL. |
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